Boxfit combines boxing-inspired movements with full-body conditioning to deliver a high-energy workout without requiring previous boxing experience.
You’ll work on technique, coordination, footwork, speed, and cardiovascular fitness while engaging your entire body.
What to expect: A guided 60-minute session combining boxing drills, combinations, footwork, bag or pad work, and conditioning exercises. Expect to work at your own pace while building fitness, coordination, and confidence.
Duration: ±60 minutes
Level: All levels
Focus: Boxing • Cardio • Coordination • Conditioning • Agility