Our yoga classes combine controlled movement, stretching, breathing, and mindful practice to improve flexibility, balance, mobility, and body awareness.
Whether you’re new to yoga or have an established practice, each session is designed to leave you feeling stronger, looser, and more centred.
What to expect: A guided session of approximately 60 minutes, beginning with gentle movement and mobility before progressing through flowing sequences, held poses, and finishing with a period of relaxation and focused breathing.
Duration: ±60 minutes
Level: Beginner to intermediate
Focus: Mobility • Flexibility • Balance • Mindfulness